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Recipe for Wellness


  • Be kind and gentle with thyself.

  • Take time to recognize your cycles.

  • Be still.  Be silent.

  • Stretch. Get to know your body.

  • Be radical.

  • Add discipline to your life.

  • Believe in something, know what your spiritual beliefs are and incorporate them into your day.

  • Become healthier as you age.  Every moment that passes is an opportunity for change.

  • Exercise your brain.

  • Hold things sacred within you.

  • Simplify.

  • Dare, “Fate loves the Fearless”

  • Use your energy.  Be sensitive.

  • Welcome Change.

  • Listen to your body and your intuition.

  • Remember that it is never too late to begin.


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