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Hosted by Dr. Kathleen Mercer, ND & Dr. Tanya O'Brien, ND

Offered a few times a year · Meet in person in St. John's or join virtually

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Want to feel more energy, think more clearly, and get back to healthy habits, with the support of two Naturopathic Doctors and a group going through it right alongside you.

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Reclaim Your Health

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Are you struggling with…

• Weight gain that won't budge, even with diet and exercise

• Feeling tired all the time

• Pain and inflammation

• Trouble sleeping

• Hormonal imbalances

• Digestive issues

If so, a guided reset may be just what your body needs.

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What Is the 10 Day Detox?

This Detox is a gentle, two-week metabolic reset that we run as a group a few times a year. We've used this program with our patients for years to help them jump-start their health journey.

It's designed to nourish your body, support your liver's natural detox pathways, reduce sugar cravings, and help you feel more energized and focused. Many people make it a yearly habit, a chance to hit the reset button and get back to clean eating, healthy routines, and feeling like themselves.

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Doing it as a group makes all the difference. You'll feel supported, stay accountable, and connect with others on the same journey. We keep it fun, light, informative, and doable, even with a busy life.

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What's Included

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• 2 weeks of meal plans, recipes and grocery lists

• Medicinal shakes and liver support

• 3 group meetings with Dr. O'Brien and Dr. Mercer. Join in person at Winterholme Wellness or virtually from anywhere.

• Accountability and direct support from both doctors throughout the program

• A supportive group to share tips, recipes and wins

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Who Should Join?

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Almost everyone can benefit from a reset, especially if you're dealing with:

• Digestive issues

• Trouble concentrating or brain fog

• Tiredness and low energy

• Pain and inflammation

• Trouble sleeping

• Stubborn weight

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Why Detox?

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Every day we're exposed to chemicals in our food, water, air and household products, and our bodies work hard to process them. A guided metabolic detox gives your body targeted nutrition to support its natural ability to clear what it doesn't need.

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What Past Participants Say

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"I felt amazing during the last few days of the cleanse and then afterwards." — Chelsea

"I felt like I was on top of the world, with tons of energy, a few pounds lighter and no more brain fog!" — Mollie

"6.5 lbs down, feel good, clear headed and way more energy." — Joe

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Frequently Asked Questions

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Will it be uncomfortable?
The detox is designed to be gentle and easy. You'll eat plenty of real food and enjoy great-tasting shakes. Some people notice mild caffeine or sugar withdrawal in the first few days, but this passes quickly.

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Will I be in the bathroom all day?
You'll drink extra water, so you may urinate more often, but you shouldn't experience bowel urgency.

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Will I lose weight?
This isn't a weight-loss program, but many people do lose some weight from cutting out sugar and common food triggers and eating whole foods.

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Will I get headaches?
Some people get headaches in the first few days from cutting back on sugar and caffeine. Slowly reducing them the week before you start can help.

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Can I exercise?
Yes. If you feel tired in the first few days, stick to gentler movement like walking, stretching or yoga.

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Should I keep taking my vitamins and medications?
The program provides the vitamins and minerals you need each day, so we'll guide you on which supplements to pause. Always continue any prescribed medications.

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Do I have to come in person?
No. Each meeting can be attended in person at Winterholme Wellness in St. John's or virtually, so you can join from anywhere in Newfoundland and Labrador.

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When is the next group?

We run the program a few times a year. Register below or call 709-739-7979 to find out when the next group starts.

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Ready to Feel Like Yourself Again?

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Join us for our next 10 Day Detox and give your body the reset it deserves.

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